Meditation goal: Gratitude
Music: For Bunita Marcus by Morton Feldman
We take a moment to pause, breathe, and reflect on the things we’re thankful for. This mindfulness practice involves intentionally focusing on appreciating the good things in life, whether big or small.
We pair this with the immersive, gorgeous piano masterpiece For Bunita Marcus by Morton Feldman. The music is light, spare, gorgeous and was written as a gift of gratitude to one of the composer’s patrons.
Guided Meditation by Sharon Raimey
Music performed by Seth Boustead
